Standing — LUMINOUSbody

Quick Videos to help support your body and prevent injury while you practice at home!

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- Standing
• 2/13/26
Interlaced Fingers behind the back

Interlaced fingers behind the back standing in Mountain Pose.
- Standing
• 2/13/26
Interlaced Fingers over the head

Interlaced fingers over the head standing in Mountain Pose.
- Forward Bending
- Standing
• 2/13/26
Uttanasana with deep calf stretch

Standing Forward Bend
- Forward Bending
- Standing
• 1/27/26
Prasarita Padottanasana

Wide legged forward bend.