Quick Videos to help support your body and prevent injury while you practice at home!

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- Forward Bending
• 4/25/26
Ankle to Knee Pose and Ardhapadmasana

Ankle to knees pose and Ardhapadmasana
- Standing
• 4/25/26
Gomukhasana Arms

Seated twist.
- Standing
• 2/13/26
Interlaced Fingers behind the back

Interlaced fingers behind the back standing in Mountain Pose.
- Standing
• 2/13/26
Interlaced Fingers over the head

Interlaced fingers over the head standing in Mountain Pose.
- Forward Bending
- Standing
• 2/13/26
Uttanasana with deep calf stretch

Standing Forward Bend
- Forward Bending
- Standing
• 1/27/26
Prasarita Padottanasana

Wide legged forward bend.
- Forward Bending
• 1/27/26
Paripurna Navasana

Extended Boat Pose
- Forward Bending
• 1/27/26
Paschimottanasana

Seated Forward Bend
- Twists
• 1/23/26
Seated Bharadvajasana with a chair

Seated twist.
- Back Bending
• 1/3/26
Setubandhasana with blocks

Bridge pose using one or two blocks.