Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Interlaced Fingers behind the back Prasarita Padottanasana Seated Bharadvajasana with a chair Paripurna Navasana Ankle to Knee Pose and Ardhapadmasana
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Interlaced Fingers behind the back Prasarita Padottanasana Seated Bharadvajasana with a chair Paripurna Navasana Ankle to Knee Pose and Ardhapadmasana
