Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Paschimottanasana Interlaced Fingers over the head Interlaced Fingers behind the back Ankle to Knee Pose and Ardhapadmasana Uttanasana with deep calf stretch
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Paschimottanasana Interlaced Fingers over the head Interlaced Fingers behind the back Ankle to Knee Pose and Ardhapadmasana Uttanasana with deep calf stretch
