Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Paschimottanasana Setubandhasana with blocks Paripurna Navasana Interlaced Fingers behind the back Prasarita Padottanasana
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Paschimottanasana Setubandhasana with blocks Paripurna Navasana Interlaced Fingers behind the back Prasarita Padottanasana
