Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Ankle to Knee Pose and Ardhapadmasana Paschimottanasana Setubandhasana with blocks Interlaced Fingers over the head Interlaced Fingers behind the back
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Ankle to Knee Pose and Ardhapadmasana Paschimottanasana Setubandhasana with blocks Interlaced Fingers over the head Interlaced Fingers behind the back
