Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Setubandhasana with blocks Paschimottanasana Ankle to Knee Pose and Ardhapadmasana Seated Bharadvajasana with a chair Uttanasana with deep calf stretch
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Previous Ankle to Knee Pose and Ardhapadmasana Next Interlaced Fingers behind the back You Might Also Like Setubandhasana with blocks Paschimottanasana Ankle to Knee Pose and Ardhapadmasana Seated Bharadvajasana with a chair Uttanasana with deep calf stretch
