Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers over the head Interlaced Fingers behind the back Setubandhasana with blocks Seated Bharadvajasana with a chair Uttanasana with deep calf stretch
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers over the head Interlaced Fingers behind the back Setubandhasana with blocks Seated Bharadvajasana with a chair Uttanasana with deep calf stretch
