Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Paschimottanasana Paripurna Navasana Uttanasana with deep calf stretch Gomukhasana Arms Setubandhasana with blocks
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Paschimottanasana Paripurna Navasana Uttanasana with deep calf stretch Gomukhasana Arms Setubandhasana with blocks
