Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers behind the back Setubandhasana with blocks Uttanasana with deep calf stretch Gomukhasana Arms Interlaced Fingers over the head
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers behind the back Setubandhasana with blocks Uttanasana with deep calf stretch Gomukhasana Arms Interlaced Fingers over the head
