Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers over the head Seated Bharadvajasana with a chair Setubandhasana with blocks Gomukhasana Arms Interlaced Fingers behind the back
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Gomukhasana Arms You Might Also Like Interlaced Fingers over the head Seated Bharadvajasana with a chair Setubandhasana with blocks Gomukhasana Arms Interlaced Fingers behind the back
