Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Setubandhasana with blocks Paschimottanasana Interlaced Fingers over the head Ankle to Knee Pose and Ardhapadmasana Prasarita Padottanasana
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Setubandhasana with blocks Paschimottanasana Interlaced Fingers over the head Ankle to Knee Pose and Ardhapadmasana Prasarita Padottanasana
