Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Setubandhasana with blocks Prasarita Padottanasana Interlaced Fingers over the head Gomukhasana Arms Uttanasana with deep calf stretch
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Setubandhasana with blocks Prasarita Padottanasana Interlaced Fingers over the head Gomukhasana Arms Uttanasana with deep calf stretch
