Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Uttanasana with deep calf stretch Paripurna Navasana Interlaced Fingers behind the back Prasarita Padottanasana Ankle to Knee Pose and Ardhapadmasana
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Uttanasana with deep calf stretch Paripurna Navasana Interlaced Fingers behind the back Prasarita Padottanasana Ankle to Knee Pose and Ardhapadmasana
