Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Paripurna Navasana Uttanasana with deep calf stretch Prasarita Padottanasana Paschimottanasana Interlaced Fingers behind the back
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Paripurna Navasana Uttanasana with deep calf stretch Prasarita Padottanasana Paschimottanasana Interlaced Fingers behind the back
