Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Interlaced Fingers behind the back Prasarita Padottanasana Paschimottanasana Interlaced Fingers over the head Paripurna Navasana
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Interlaced Fingers behind the back Prasarita Padottanasana Paschimottanasana Interlaced Fingers over the head Paripurna Navasana
