Seated, • 1/23/26 Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimotttanasana or Seated Forward Bend Next Setubandhasana with blocks You Might Also Like Extended Boat Pose Setubandhasana with blocks Paschimotttanasana or Seated Forward Bend Prasarita Padottanasana
Seated, • 1/23/26 Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimotttanasana or Seated Forward Bend Next Setubandhasana with blocks You Might Also Like Extended Boat Pose Setubandhasana with blocks Paschimotttanasana or Seated Forward Bend Prasarita Padottanasana
