Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Prasarita Padottanasana Uttanasana with deep calf stretch Interlaced Fingers behind the back Paschimottanasana Gomukhasana Arms
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. Previous Paschimottanasana Next Setubandhasana with blocks You Might Also Like Prasarita Padottanasana Uttanasana with deep calf stretch Interlaced Fingers behind the back Paschimottanasana Gomukhasana Arms
