Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Interlaced Fingers over the head Prasarita Padottanasana Seated Bharadvajasana with a chair Paschimottanasana Interlaced Fingers behind the back
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Interlaced Fingers over the head Prasarita Padottanasana Seated Bharadvajasana with a chair Paschimottanasana Interlaced Fingers behind the back
