Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Seated Bharadvajasana with a chair Uttanasana with deep calf stretch Interlaced Fingers over the head
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Seated Bharadvajasana with a chair Uttanasana with deep calf stretch Interlaced Fingers over the head
