Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Paripurna Navasana Ankle to Knee Pose and Ardhapadmasana Uttanasana with deep calf stretch
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Paripurna Navasana Ankle to Knee Pose and Ardhapadmasana Uttanasana with deep calf stretch
