Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Paripurna Navasana Uttanasana with deep calf stretch Interlaced Fingers behind the back Seated Bharadvajasana with a chair Prasarita Padottanasana
Standing, Gomukhasana Arms This pose helps to open the upper spine and shoulders. Next Interlaced Fingers behind the back You Might Also Like Paripurna Navasana Uttanasana with deep calf stretch Interlaced Fingers behind the back Seated Bharadvajasana with a chair Prasarita Padottanasana
