Seated, • 1/23/26 Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Paschimotttanasana or Seated Forward Bend Extended Boat Pose
Seated, • 1/23/26 Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Prasarita Padottanasana Setubandhasana with blocks Paschimotttanasana or Seated Forward Bend Extended Boat Pose
