Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paripurna Navasana Interlaced Fingers behind the back Uttanasana with deep calf stretch Prasarita Padottanasana Setubandhasana with blocks
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paripurna Navasana Interlaced Fingers behind the back Uttanasana with deep calf stretch Prasarita Padottanasana Setubandhasana with blocks
