Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paschimottanasana Setubandhasana with blocks Paripurna Navasana Uttanasana with deep calf stretch Interlaced Fingers behind the back
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paschimottanasana Setubandhasana with blocks Paripurna Navasana Uttanasana with deep calf stretch Interlaced Fingers behind the back
