Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paripurna Navasana Paschimottanasana Gomukhasana Arms Interlaced Fingers over the head Uttanasana with deep calf stretch
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Paripurna Navasana Paschimottanasana Gomukhasana Arms Interlaced Fingers over the head Uttanasana with deep calf stretch
