Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Setubandhasana with blocks Gomukhasana Arms Ankle to Knee Pose and Ardhapadmasana Prasarita Padottanasana Paschimottanasana
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Setubandhasana with blocks Gomukhasana Arms Ankle to Knee Pose and Ardhapadmasana Prasarita Padottanasana Paschimottanasana
