Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Gomukhasana Arms Interlaced Fingers over the head Setubandhasana with blocks Uttanasana with deep calf stretch Paripurna Navasana
Twists, Seated Bharadvajasana with a chair This pose helps to open the upper spine and shoulders. You Might Also Like Gomukhasana Arms Interlaced Fingers over the head Setubandhasana with blocks Uttanasana with deep calf stretch Paripurna Navasana
