Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Uttanasana with deep calf stretch Seated Bharadvajasana with a chair Setubandhasana with blocks Gomukhasana Arms Paschimottanasana
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Uttanasana with deep calf stretch Seated Bharadvajasana with a chair Setubandhasana with blocks Gomukhasana Arms Paschimottanasana
