Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Seated Bharadvajasana with a chair Uttanasana with deep calf stretch Paschimottanasana Paripurna Navasana Prasarita Padottanasana
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Seated Bharadvajasana with a chair Uttanasana with deep calf stretch Paschimottanasana Paripurna Navasana Prasarita Padottanasana
