Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Uttanasana with deep calf stretch Paschimottanasana Seated Bharadvajasana with a chair Paripurna Navasana Prasarita Padottanasana
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Uttanasana with deep calf stretch Paschimottanasana Seated Bharadvajasana with a chair Paripurna Navasana Prasarita Padottanasana
