Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Seated Bharadvajasana with a chair Interlaced Fingers over the head Uttanasana with deep calf stretch Setubandhasana with blocks Paschimottanasana
Forward Bending, Ankle to Knee Pose and Ardhapadmasana This reclining pose helps to open the hips and rotator muscles. Next Uttanasana with deep calf stretch You Might Also Like Seated Bharadvajasana with a chair Interlaced Fingers over the head Uttanasana with deep calf stretch Setubandhasana with blocks Paschimottanasana
