Alignment, • 1/27/26 Extended Boat Pose Extended Boat Pose Next Paschimotttanasana or Seated Forward Bend You Might Also Like Prasarita Padottanasana Paschimotttanasana or Seated Forward Bend Seated Bharadvajasana with a chair Setubandhasana with blocks
Alignment, • 1/27/26 Extended Boat Pose Extended Boat Pose Next Paschimotttanasana or Seated Forward Bend You Might Also Like Prasarita Padottanasana Paschimotttanasana or Seated Forward Bend Seated Bharadvajasana with a chair Setubandhasana with blocks
