Alignment, • 1/3/26 Setubandhasana with blocks Bridge pose using one or two blocks. Previous Paschimotttanasana or Seated Forward Bend You Might Also Like Prasarita Padottanasana Seated Bharadvajasana with a chair Paschimotttanasana or Seated Forward Bend Extended Boat Pose
Alignment, • 1/3/26 Setubandhasana with blocks Bridge pose using one or two blocks. Previous Paschimotttanasana or Seated Forward Bend You Might Also Like Prasarita Padottanasana Seated Bharadvajasana with a chair Paschimotttanasana or Seated Forward Bend Extended Boat Pose
